Weigh In record (no journal entry) for 04 May 2011
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200.0 lb
Lost so far: 19.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1291 kcal
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Fat: 101.97g | Prot: 66.31g | Carb: 28.67g.
Breakfast: cream, coconut oil, egg. Lunch: olive oil dressing, bologna lebanon. Dinner: mozzarella , cream cheese, Almonds, bacon, sour cream. Snacks/Other: tomato sauce, kale, broccoli, celery, spinach, cucumber, romaine lettuce. more...
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losing 4.2 lb a week
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