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Yesssssss! I broke the hundred! Woohoooooo!
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219.6 lb
Lost so far: 20.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1678 kcal
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Fat: 69.62g | Prot: 94.65g | Carb: 163.10g.
Breakfast: Mayonnaise , Tomatoes, Coles Wholemeal Bread, Honey , Tea with Milk. Lunch: Subway Chipotle Southwest Sauce (21 ml), Subway Avocado, Subway 6" Veggie Delite on Wheat. Dinner: Fountain BBQ Sauce, Fountain Sweet Chilli Sauce, Ranch Salad Dressing , Subway Veggie Delite Salad, Lilydale Chicken Tenderloins. Snacks/Other: Peters Drumstick , Forresters Salted Cashews, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 5.4 lb a week
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