Weigh In record (no journal entry) for 23 July 2014
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255.1 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1174 kcal
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Fat: 43.71g | Prot: 32.81g | Carb: 166.59g.
Breakfast: Tony Ferguson Choc Shake. Lunch: Tangerines (Mandarin Oranges), Red Delicious Apples, Bananas. Dinner: Cooked Pumpkin (from Fresh), Cooked Vegetables (Fat Not Added in Cooking), Pork Chitterlings. Snacks/Other: Caramel Coated Popcorn, LEDA Chocolate Rum Balls. more...
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losing 2.4 lb a week
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