Weigh In record (no journal entry) for 05 May 2022
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180.8 lb
Lost so far: 134.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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780 kcal
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Fat: 55.66g | Prot: 56.86g | Carb: 14.21g.
Breakfast: Great Value Half & Half. Lunch: Broccoli , Egglife Egg White Wraps - Original, Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Roasted Broiled or Baked Chicken Breast, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) , Brussels Sprouts. Dinner: Van Holten's Hearty Dill Pickle, Duke's Mayonnaise, Boiled Egg, Tuna in Water (Canned). Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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losing 0.6 lb a week
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