JczTampa's Journal, 04 May 2011

247.0 lb Lost so far: 28.4 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 94.38g | Prot: 115.98g | Carb: 128.78g.   Breakfast: Chocolate Milk Shake, Iced Coffee with Cream. Lunch: White Bread, Provolone Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Bacon Wrapped Scallops, Boston Market Green Beans, Broccoli with Cheese. Snacks/Other: Rice a roni. more...

3571 kcal

Activities & Exercise: Run Workout 2.624 miles - 39 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours and 30 minutes. more...