Weigh In record (no journal entry) for 05 May 2022
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228.0 lb
Lost so far: 40.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1242 kcal
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Fat: 48.96g | Prot: 90.70g | Carb: 119.08g.
Breakfast: Guacamole with Tomatoes, Kellogg's Special K Red Berries, 2% Fat Milk. Lunch: Plain Dumpling, Chicken Broth (Home Recipe), Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Tostitos 100% White Corn Crispy Round Tortilla Chips. more...
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losing 4.2 lb a week
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