Weigh In record (no journal entry) for 04 May 2022
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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2587 kcal
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Fat: 106.14g | Prot: 146.98g | Carb: 293.71g.
Breakfast: Whole Evaporated Milk (Used in Coffee or Tea), Great Wraps Falafel Hummus Wrap. Lunch: Bananas . Snacks/Other: Primal Strips Texas BBQ Meatless Vegan Jerky Soy, Lettuce Salad with Cheese, Tomato and/or Carrots, Tuna in Water (Canned), Bananas , Peanut Butter, Quaker 100% Whole Grain Oatmeal. more...
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losing 4.9 lb a week
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