areyoukiddingme's Journal, 04 May 2011

190.3 lb Lost so far: 3.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

---

1793 kcal

Fat: 94.08g | Prot: 57.22g | Carb: 198.69g.   Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Strawberries, 1% Fat Milk, Walnuts. Lunch: Frozen Mixed Fruit, Simply Naked Pita Chips, Spinach and Artichoke Hummus. Dinner: No Sugar Added Fudge Bars, Light Sour Cream, Chunky Medium Salsa, Tortilla Strips, Mixed Salad Greens, Natural Crumbled Feta Cheese, Roasted Red Peppers, Olive Oil. Snacks/Other: Star Brites Cinnamon Disks, Almonds, Oil Popped White Popcorn. more...

2619 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...