Weigh In record (no journal entry) for 04 May 2022
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148.2 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1004 kcal
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Fat: 43.62g | Prot: 32.85g | Carb: 123.09g.
Breakfast: Sandwich, Americano Coffee, Fried Egg Sandwich, Silver Spoon Sugar. Lunch: Chocolate. Dinner: Flour Tortillas , Mozzarella Cheese, Bernard Matthews Turkey Ham Wafer Thin. Snacks/Other: Silver Spoon Sugar, Asda Red Seedless Grapes. more...
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losing 0.6 lb a week
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Eli Villanueva's weight history
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