Weigh In record (no journal entry) for 04 May 2011
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181.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1722 kcal
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Fat: 80.54g | Prot: 146.87g | Carb: 101.02g.
Breakfast: Fresh Pork Sausage, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Sesame Chicken, Shrimp Tempura Roll. Dinner: Fried Egg, Pork Loin (Tenderloin). Snacks/Other: Almonds, Greek Yogurt - Vanilla, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2150 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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