Weigh In record (no journal entry) for 22 July 2014
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156.8 lb
Lost so far: 4.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1110 kcal
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Fat: 64.99g | Prot: 27.25g | Carb: 112.89g.
Breakfast: Nature's Own 100% Whole Wheat Bread, oscar mayer smoked uncured angus beef franks, Chocolate Cake (with Chocolate Frosting), coconut almond minis bar. more...
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gaining 0.8 lb a week
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