Weigh In record (no journal entry) for 04 May 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1656 kcal
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Fat: 65.46g | Prot: 89.03g | Carb: 194.48g.
Breakfast: Bananas, Instant Oatmeal - Plain, Pro Performance 100% Whey Protein - Chocolate. Lunch: Light Italian Style Meatball Soup. Dinner: Taco Salad with Veggie Chili. Snacks/Other: Mini - Crunchy Peanut Butter, Sugar Free Concord Grape Jam, Omega 3 Creamy Peanut Butter, Nutri-Grain Low Fat Waffles. more...
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losing 3.5 lb a week
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lazarussid's weight history
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