Weigh In record (no journal entry) for 05 May 2022
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237.6 lb
Lost so far: 17.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1063 kcal
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Fat: 12.72g | Prot: 74.98g | Carb: 165.50g.
Breakfast: Apples, Blueberries, One Degree Organic Foods Sprouted Rolled Oats, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Jasmine Rice (Cooked). Snacks/Other: Vital Proteins Collagen Peptides Chocolate. more...
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steady weight
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