inner-soul's Journal, 17 March 2015

253.5 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 57.08g | Prot: 36.66g | Carb: 155.71g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Milbona Greek Style Yoghurt, Milbona Greek Style Yoghurt Creamy, Carrot Salad. Dinner: Banana, Bananas. Snacks/Other: Chicken Sandwich. more...

3526 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...