Weigh In record (no journal entry) for 22 July 2014
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149.0 lb
Lost so far: 2.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1298 kcal
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Fat: 44.19g | Prot: 84.32g | Carb: 132.01g.
Breakfast: Nestlé Aveia em Flocos Finos, Café, Molico Leite Desnatado, Wickbold Pão de Chia e Macadâmia. Lunch: Ovo Frito, Urbano Feijão Preto Máximo (50% Grãos/Caldo), Arroz Branco (Cozido), Yoki Farofa Pronta. Dinner: Batata Doce, Sobrecoxa de Frango, Arroz Branco (Cozido). Snacks/Other: Chuleta Bovina, Banana Prata, Amor Aos Pedaços Brigadeiro. more...
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1647 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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