Weigh In record (no journal entry) for 04 May 2011
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1440 kcal
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Fat: 40.52g | Prot: 110.86g | Carb: 151.14g.
Breakfast: Fat Free Half and Half Cream, Coffee (Brewed From Grounds), Protein Powder (100% Whey Protein), Fat Free Plain Yogurt, Sugar Free Hot Fudge Topping. Lunch: 100% Whole Wheat Bread, Deli Cuts Oven Roasted Cured Turkey Breast, Peaches (Solids and Liquids, Water Pack, Canned), Water, Tomatoes, Jumbo Romaine Hearts, Fat Free Italian Dressing, Cucumber (with Peel), 50% Light Cheddar Shredded Cheese. Dinner: Onions, Green Peppers, Ground Turkey 93/7, Spaghetti/Marinara Pasta Sauce, Water, Romaine Lettuce, Tomatoes, Fat Free Italian Dressing, Cucumber (with Peel), 50% Light Cheddar Shredded Cheese. Snacks/Other: Puffed Rice Cake, Sugar Free Jam, Chunky Peanut Butter (Vitamin and Mineral Fortified), Cottage Cheese with Pineapple. more...
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3020 kcal
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Activities & Exercise:
Standing - 5 hours and 45 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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steady weight
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