Weigh In record (no journal entry) for 05 May 2022
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228.3 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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806 kcal
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Fat: 39.10g | Prot: 37.07g | Carb: 78.56g.
Breakfast: Pink Lady Apples, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Triscuit Avocado Cilantro & Lime, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g). Dinner: Kroger Chef Salad Kit For One. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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losing 9.8 lb a week
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niaiserie's weight history
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