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These challenges I'm particapating in are helping me remind myself of my goals and what to do. I still feel like i'm getting no where fast, but I still haev lots of time to work harder.
Breakfast- Multi-grain cheerios, soymilk, 1/4 cup blueberries
Lunch- Strawberry and banana yogurt (Lite and Fit)
Snack- Fruit leather
Dinner- Meatless patty, whole wheat sandwhich thins, tsp salsa, cabbage and 1/4 cup of peas
Snack- 1/2 cup frozen mixed berries
And yet I always fix my husband something different.
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103.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2009:
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387 kcal
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Fat: 3.58g | Prot: 21.65g | Carb: 71.79g.
Breakfast: blueberries, 8th continent, Multi-grain cheerios. Lunch: light and fit strawberry and banana yogurt, fat free zesty italian dressing, mixed greens. Dinner: frozen green beans, meatless burger, salsa, cabbage, arnolds thins. Snacks/Other: salt water taffy, Frozen mixed berries. more...
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1302 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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