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moonmountain
Journal
22 Jul 14
moonmountain's Journal, 22 July 2014
moonmountain's Profile
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Weigh In record (no journal entry) for 22 July 2014
204.8 lb
Lost so far:
16.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2014:
1760 kcal
Fat: 65.50g | Prot: 63.00g | Carb: 233.50g.
Breakfast:
Quaker Protein Instant Oatmeal - Banana Nut.
Lunch:
McDonald's Premium McWrap Sweet Chili Chicken (Grilled).
Dinner:
Newman's Own Lite Balsamic Dressing, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Quaker Quakes Rice Snacks - Cheddar Cheese.
Snacks/Other:
NutriSystem Thick Crust Pizza, Quaker Protein Instant Oatmeal - Banana Nut, Dove Dark Chocolate Miniatures.
more...
3056 kcal
Activities & Exercise:
Patio Circuit - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 9 hours.
more...
losing 1.9 lb a week
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