Weigh In record (no journal entry) for 22 July 2014
|
293.0 lb
Lost so far: 0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2014:
|
995 kcal
|
Fat: 30.61g | Prot: 66.09g | Carb: 127.26g.
Breakfast: Peach, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Broiled Tomatoes (from Fresh), Flavorite Sliced Strawberries, Kroger Honeydew Melon, Fresh & Easy Cantaloupe Chunks, Publix Red Seedless Grapes, Perdue Grilled Chicken Breast Strips, Longhorn Steakhouse Grilled Onions. Dinner: Lettuce, Denny's Sliced Tomatoes (3 Slices), Butter (Salted), Houlihan's Grilled 4 oz Atlantic Salmon, Progresso Balsamic Vinegar, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
|
|
3405 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janh315's weight history
|