Csatterfield's Journal, 03 May 2011

Before bed 23.4

198.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

---

1908 kcal

Fat: 96.02g | Prot: 62.44g | Carb: 191.85g.   Breakfast: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Dry Roasted Almonds (with Salt Added), Diet Coke (Can), Weight Loss Shake, Madarin Oranges in Light Syrup. Dinner: Cauliflower, White Rice. Snacks/Other: Fruit Chews. more...

2549 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...