Weigh In record (no journal entry) for 05 May 2022
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188.9 lb
Lost so far: 4.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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2787 kcal
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Fat: 155.03g | Prot: 125.86g | Carb: 139.90g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Aldi Salatcup Käse & Schinken, Aldi Handgemachter Hinterschinken. Dinner: Aldi Bayerischer Alpenweichkäse, American Sandwich Vollkorn, Aldi Brötchen, Milfina Butter, K-Classic Delikatess Jagdwurst. Snacks/Other: Aldi Prosciutto Cotto, Gemischte Nüsse, Aldi Bayerischer Alpenweichkäse, Heineken Bier. more...
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losing 3.1 lb a week
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