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190 i go to weight watcher.
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187.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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2099 kcal
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Fat: 41.60g | Prot: 100.14g | Carb: 286.50g.
Breakfast: Navels Oranges, Skim or Nonfat Milk (Calcium Fortified), British Style Crumpets, Oatmeal (Fat Not Added in Cooking). Lunch: American Cheese, Banana, Whole Wheat Bread, Pecan Shortbread Cookies. Dinner: Dutch Chocolate Sorbet, Red Table Wine, Vanilla Frozen Yogurts (Soft Serve), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Red Baby Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Navels Oranges, Ginger Snaps. more...
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gaining 0.5 lb a week
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