Weigh In record (no journal entry) for 05 May 2022
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179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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2712 kcal
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Fat: 40.13g | Prot: 185.26g | Carb: 389.85g.
Breakfast: Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Kellogg's Corn Flakes Originali. Lunch: Primia Lenticchie, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Fage Fruyo 0% Vaniglia, Pam Panorama Misto Mare Precotto, Riso. Snacks/Other: Mandorle Sbucciate, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Farina Bianca, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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gaining 3.1 lb a week
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