Weigh In record (no journal entry) for 22 July 2014
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206.4 lb
Lost so far: 23.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1284 kcal
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Fat: 63.04g | Prot: 92.45g | Carb: 84.44g.
Breakfast: Del Monte Lite Sliced Peaches, Heinz Tomato Ketchup, Sunny Meadow Scrambled Eggs, Bacon. Lunch: Sockeye Salmon, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Salemville Amish Gorgonzola Cheese Crumbles, Cherry Tomatoes, Euro Fresh Farms Mini Cucumbers, Mixed Salad Greens. Dinner: Simple Truth Organic Coconut Oil, Zucchini, Summer Squash (Crookneck and Straightneck), Heinz Tomato Ketchup, kroger pork top loin chops boneless. Snacks/Other: Fred meyer pico de gillo, Mission - Extra Thin Mission Foods - Yellow Corn Tortillas, Kroger 2% 4 Cheese Mexican Blend, Beachbody Shakeology - Chocolate. more...
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2458 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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