Weigh In record (no journal entry) for 03 May 2011
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316.0 lb
Lost so far: 12.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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1833 kcal
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Fat: 34.87g | Prot: 82.45g | Carb: 309.25g.
Breakfast: Grapes, quaker oats high fiber cinnamon swirl oatmeal, Natural Chunky Peanut Butter, Light Whole Grain Bread. Lunch: Deli Select Oven Roasted Turkey Breast, 2% Singles American Reduced Fat Pasteurized Process Cheese Food with Added Calcium, Just For One - Corn, Classic Favorites Swedish Meatballs. Dinner: Grapes, Sweet & Sour Chicken with Rice. Snacks/Other: Natural Peanut Butter, Bananas, Light String Cheese, Light & Fit Strawberry Banana Yogurt. more...
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losing 16.8 lb a week
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