Weigh In record (no journal entry) for 03 May 2011
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159.8 lb
Lost so far: 2.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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2254 kcal
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Fat: 82.23g | Prot: 68.96g | Carb: 313.67g.
Breakfast: Grape Zipfizz, Instant Original Cereal. Lunch: Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Earl Grey Tea, Coffee Cake, Glazed Donut. Dinner: Ginger Ale, Cheese Stuffed Crust Pizza - Five Cheese. Snacks/Other: Coconut Water, Kosher Dill Pickle Wholes, 100% Natural German Dark Wheat Whole Grain Bread, Wheat Thins, 5-Hour Energy Drink, Nutella Hazelnut Spread. more...
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2523 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 7 hours, Roller Blading - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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