Weigh In record (no journal entry) for 05 May 2022
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157.4 lb
Lost so far: 98.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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1122 kcal
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Fat: 31.57g | Prot: 65.58g | Carb: 138.02g.
Breakfast: Oma's Cake Roomboter Cakejes, Aardbeien. Lunch: Ehrmann High Protein Chocolate Mousse. Dinner: Gekookt Ei, Bonduelle Kikkererwten, Jumbo Linzen, Jumbo Tomatenblokjes. Snacks/Other: Snack A Jacks Barbecue Paprika, Jumbo Gewelde Pruimen. more...
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losing 9.3 lb a week
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