Jseidlitx's Journal, 03 May 2011

189.3 lb Lost so far: 37.9 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 84.73g | Prot: 123.52g | Carb: 198.08g.   Breakfast: Tortilla, Turkey Breast Meat, Brown Rice Cakes. Lunch: Chicken Sandwich, Rice Crispy Bars. Dinner: American Cheese, 1/4 lb Single Hamburger. more...

2603 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...