Weigh In record (no journal entry) for 05 May 2022
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181.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1881 kcal
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Fat: 63.06g | Prot: 188.45g | Carb: 132.17g.
Breakfast: Fried Egg, Sweet and Sour Sauce, Fried Battered Fish, Greenfields Fresh Milk, Milo Sereal. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Ham, Egg and Cheese Sandwich , Chicken Breast (Skin Not Eaten). Snacks/Other: Banana, HiLo Gold Chocolate. more...
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gaining 15.4 lb a week
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