Weigh In record (no journal entry) for 22 July 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 July 2014:
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930 kcal
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Fat: 25.44g | Prot: 34.79g | Carb: 138.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Cottage Cheese (Lowfat 1% Milkfat), Kraft Wheat Thins Original. Dinner: Broccoli, Grated Romano Cheese, Olive Oil, Spaghetti. Snacks/Other: Healthy Choice Premium Fudge Bars, Blueberries, Cucumber (Peeled), Gala Apples. more...
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