Krfwlr9's Journal, 03 May 2011

30.5w 37h 22.5t

116.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 41.00g | Prot: 26.50g | Carb: 85.50g.   Lunch: Newman's Own Ranch Dressing, Premium Bacon Ranch Salad with Crispy Chicken. Dinner: Lunch Maker, Bologna & Cheese. Snacks/Other: Twix Chocolate Peanut Butter Cookie Bars, Pure Leaf Iced Tea. more...

1895 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...