Weigh In record (no journal entry) for 02 May 2022
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170.4 lb
Lost so far: 4.6 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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3237 kcal
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Fat: 136.17g | Prot: 122.14g | Carb: 346.92g.
Breakfast: Soda, Tuna Salad, Cheese Sandwich. Lunch: Kroger Noodle & Sauce - Parmesan. Dinner: Peanut Butter, Bento Nouveau Spicy Salmon Sushi Roll , Hershey's Milk Chocolate Bar, Ham and Cheese Sandwich . more...
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gaining 2.8 lb a week
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