Weigh In record (no journal entry) for 22 July 2014
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179.2 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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2030 kcal
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Fat: 35.41g | Prot: 93.42g | Carb: 331.87g.
Breakfast: Koffie met Melk. Lunch: Delhaize Gehakte Steak, Cocktailsaus, Vegetarische Groentensoep (Bereid met Water), Komkommer (met Schil), Stokbrood. Dinner: Weight Watchers Kipfilet, Chavroux Geitenkaas, Bruine Boterham, Paprika, Kalkoenvlees (Gekookt, Gebakken), Bereide Gemengde Groenten (Mais, Lima Bonen, Erwten en Wortelen), Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Delhaize Meergranenbiscuits Appel, Koffie met Melk, Koffie met Melk. more...
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2416 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 3.1 lb a week
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