Weigh In record (no journal entry) for 03 May 2011
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1969 kcal
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Fat: 70.51g | Prot: 85.00g | Carb: 253.81g.
Breakfast: Cinnamon Bun Liquid Coffee Creamer, Bacon, Egg & Cheese Biscuit. Lunch: Pepper Jack Veggie Slices, Alfalfa Sprouts, Avocados, Meatless Deli Turkey, Ezekiel 4:9 Sprouted Grain Bread, Original Nayonaise, Yellow Mustard, Pears, 100% Vegetable Juice (11.5 oz). Dinner: Fat Free Cheddar Cheese, Avocados, Soyrizo, Pepper Jack Veggie Slices, hashbrown potatoes, Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: slow churned rich & creamy thin mint cookie, cookies 'n' creme eggs, Brown Rice Flavored Rice Cakes. more...
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2564 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Sitting - 3 hours, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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