Ramona0's Journal, 04 May 2022

203.6 lb Lost so far: 126.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

---

3253 kcal

Fat: 140.09g | Prot: 110.30g | Carb: 428.02g.   Breakfast: Olive Garden Light Italian Dressing, Taylor Farms Spinach Leaves, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Private Selection Mild Buttery Havarti Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Unique Pretzel Bakery Extra Dark Splits, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Boom Chicka Pop Sweet & Salty Kettle Corn, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Butterscotch or Caramel Topping, Braum's Vanilla Soft Serve Frozen Yogurt, Trader Joe's Garlic Naan, Masala Wok Chicken Tikka Masala. Snacks/Other: Sue Bee Honey, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Snyder's of Hanover Mini Pretzels, Smartfood White Cheddar Cheese Popcorn. more...

2395 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...