CherApe's Journal, 03 May 2011

145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1170 kcal

Fat: 50.00g | Prot: 56.00g | Carb: 156.00g.   Breakfast: Iced Chai Tea Latte, High Protein Shake Mix, Almond Breeze Unsweetened Vanilla. Lunch: Fuji Apple Chicken Salad (Half), Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Snacks/Other: ginger snaps, 90 Calorie Chewy Bars - Chocolate Peanut Butter, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

1617 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...