Weigh In record (no journal entry) for 04 May 2022
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229.7 lb
Lost so far: 0 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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1714 kcal
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Fat: 72.57g | Prot: 69.43g | Carb: 208.50g.
Breakfast: Starbucks Cold Brew Iced Coffee (Venti), Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Trader Joe's Sriracha Sauce, Trader Joe's Red Pepper Spread, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Giant Eagle Sharp Cheddar Cheese, Private Selection Multigrain Wide Pan Bread, Triscuit Avocado Cilantro & Lime, Reese's Snack Cake. Dinner: Birds Eye Brussel Sprouts & Bacon Bake, Talenti Coffee Cookie Crumble. more...
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gaining 4.2 lb a week
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