Weigh In record (no journal entry) for 04 May 2022
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223.6 lb
Lost so far: 35.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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2112 kcal
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Fat: 124.02g | Prot: 86.32g | Carb: 169.34g.
Breakfast: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Fresca Citrus Flavored Soda, Coca-Cola Coke Zero (Can), Meijer Fried Eggs, Gunnoe's Country Sausage . Lunch: Potato French Fries, Runza 1/4 lb. Swiss Cheese Mushroom Burger, Tortilla Corn Chips, Artisan Fresh Spinach Artichoke Dip. Dinner: McDonald's Filet-O-Fish. more...
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gaining 2.8 lb a week
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