Weigh In record (no journal entry) for 04 May 2022
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145.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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1506 kcal
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Fat: 81.10g | Prot: 91.68g | Carb: 106.12g.
Breakfast: International Delight French Vanilla Coffee Creamer, Whole Milk, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Red Mill Flaxseed Meal, Great Value Old Fashioned Oatmeal. Lunch: Hidden Valley Ranch, Earthbound Farm Organic Spring Mix, Red Delicious Apples, Green Giant Fresh Baby Cut Carrots, Chicken Breast. Dinner: Navels Oranges , Olive Oil , Cauliflower , Pork Chops or Roasts (Center Loin, Bone-In) . Snacks/Other: Franz 100% Stone Ground Whole Wheat Bread, Trader Joe's Lemon Bars. more...
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gaining 4.2 lb a week
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