Weigh In record (no journal entry) for 04 May 2022
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189.4 lb
Lost so far: 3.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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2451 kcal
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Fat: 109.84g | Prot: 281.34g | Carb: 79.83g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Pottkieker Weißkohl-Eintopf mit Schweinefleisch, Bauernglück Kasseler Minutensteaks, HEJ Nutrition Protein Bar Strawberry Yogurt, Aldi Handgemachter Hinterschinken, Spargel, Aldi Sauce Hollandaise, Aldi Handgemachter Hinterschinken. Dinner: Meica Bratmaxe, Olivenöl, Edeka Thunfischsteaks. Snacks/Other: Gemischte Nüsse. more...
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gaining 1.5 lb a week
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