Weigh In record (no journal entry) for 03 May 2011
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227.0 lb
Lost so far: 61.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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2386 kcal
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Fat: 79.37g | Prot: 57.22g | Carb: 249.85g.
Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk, Coffee. Lunch: Coffee, DD Smart Egg White & Cheese Wake-Up Wrap. Dinner: coffee, vanilla ice cream scoop, chocolate cake, pumpkin ravioli, ceasar salad, cabernet sauvignon, amstel light. Snacks/Other: Coke Zero. more...
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2735 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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