Weigh In record (no journal entry) for 04 May 2022
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196.0 lb
Lost so far: 24.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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906 kcal
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Fat: 32.91g | Prot: 31.28g | Carb: 127.49g.
Pre-Breakfast: Mandarijn, Pink Lady Appels. Lunch: Volkoren Brood, Zwagerman Palingworst, Old Amsterdam Oude Kaas 48+. Dinner: Gele Paprika's, Unox Puur Soep Champignon, Bolletje Krokante Graanrepen Waldkorn, Rode Paprika, Mandarijn. more...
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losing 20.1 lb a week
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