Weigh In record (no journal entry) for 04 May 2022
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172.6 lb
Lost so far: 5.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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2242 kcal
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Fat: 38.68g | Prot: 57.80g | Carb: 289.46g.
Breakfast: Oululainen Hämäläinen Ruis-Siemenleipä, Keitetty Kananmuna, Banaanit, Kahvi. Lunch: Tee (Sokerin kanssa), Oululainen Hämäläinen Ruis-Siemenleipä. Dinner: X-Tra Vaniljanmakuinen Vanukas Kermavaahdolla, Oululainen Hämäläinen Ruis-Siemenleipä, Rainbow Salami Pizza. Snacks/Other: Karhu Olut 5,3. more...
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losing 0.9 lb a week
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