Weigh In record (no journal entry) for 04 May 2022
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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2504 kcal
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Fat: 52.24g | Prot: 182.50g | Carb: 319.02g.
Breakfast: Kellogg's Corn Flakes Originali, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Primia Lenticchie, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Lindt Cioccolato Fondente 78%, Granarolo Ricotta Light, Rio Mare Tonno al Naturale, Patate Crude. Snacks/Other: Mandorle Sbucciate, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Farina Bianca, Fage Yogurt Greco Total 0%, Banana, Myprotein Impact Whey Protein. more...
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steady weight
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