Weigh In record (no journal entry) for 03 May 2011
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192.4 lb
Lost so far: 9.4 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2011:
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1236 kcal
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Fat: 26.13g | Prot: 94.98g | Carb: 165.52g.
Breakfast: Bananas, Original No-Stick Cooking Spray, White Spearmint Sugarless Gum, Coffee (Brewed From Grounds) , Egg Beaters - Original, Whole Wheat Tortilla, 2% Fat Milk. Lunch: herb turkey breast, yam, Celery. Dinner: Zucchini , Brown Rice, Pork Loin (Tenderloin) . Snacks/Other: Almonds , All Natural Chocolate Mint Nutritional Bar, Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, Apples . more...
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2254 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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