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Schockmoment heute -
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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810 kcal
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Fat: 40.39g | Prot: 47.21g | Carb: 63.32g.
Breakfast: Cremisee Weichkäse, Arla Kaergarden Balance Gesalzen, American Style American Sandwich, Kaffee. Lunch: Penny Markt Mini-Fladenbrot Tomate, Lidl Hähncheninnenfilet. Dinner: Kartoffelsalat nach Deutscher Art, K-Classic Mini-Frikadellen. Snacks/Other: Zuckerkuchen. more...
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1804 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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gaining 7.7 lb a week
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