Weigh In record (no journal entry) for 03 May 2011
|
170.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2011:
|
598 kcal
|
Fat: 22.25g | Prot: 51.41g | Carb: 65.52g.
Breakfast: Water (Bottled), Coffee. Lunch: Italian Salad Dressing, Sweet 'N Low, Cold Brew Tea Bags (Glass Size), Melba Toast, Onions, Green Leaf Lettuce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Dinner: Italian Salad Dressing, Filet mignon 100 grams
, Melba Toast, Onions, Mixed Salad Greens. Snacks/Other: Golden Delicious Apples, Golden Delicious Apples. more...
|
|
1885 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 32.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissanps's weight history
|