Weigh In record (no journal entry) for 22 July 2014
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98.1 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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833 kcal
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Fat: 17.14g | Prot: 37.71g | Carb: 136.87g.
Dinner: Banan, Lidl Bułka Pszenna, Zupa Fasolowa, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Kawa (Rozpuszczalna), Mlekovita Mleko 0,5%, Chleb Wieloziarnisty. Snacks/Other: Chleb Biały, Anatol Kawa Zbożowa (Klasyczna), Ogórek Małosolny, Pomidory, Zielona Herbata. more...
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1337 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 51 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 39 minutes, Standing - 23 minutes, Walking (moderate) - 3/mph - 6 minutes, Sleeping - 8 hours, Resting - 10 hours and 1 minute. more...
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losing 1.9 lb a week
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