Weigh In record (no journal entry) for 03 May 2011
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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2788 kcal
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Fat: 81.06g | Prot: 236.84g | Carb: 305.57g.
Breakfast: Orange Juice, Egg Yolk, Egg White. Lunch: jif to go creamy, Beef, Lettuce Salad with Assorted Vegetables. Dinner: Pomegranate Green Tea with Natural Flavors, Grilled Chicken Breast Strips, Light Original Wrap, BBQ Basted Chicken Breast, Uncle Bens Ready Rice Pouch Rice Teriyakiun. Snacks/Other: Recover 03 Lemon-Lime Orange, gatorade prime, G2 Orange, protein plus power whey shot, S'mores Deluxe High Protein Double Layer Bar, Bananas, Strawberry high Protein Energy Drink (Boost). more...
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3588 kcal
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Activities & Exercise:
Desk Work - 10 hours, Running - 6/mph - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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